Workout of the Day: 07-07-17 Friday

Warm Up

CrossFit Tic-Tac- Toe

Strength

Alt EMOM 8

6 Bench Press @ 70% of 1RM

30” Paloff Hold

Conditioning

Teams of 3; complete

AMRAP 15

P1: Run 200m (pacer)

P2: WBS (20/14#)

P3: BJ (30/24”)

*score is total WBS + total BJs