Workout of the Day: 07-10-17 Monday

Warm Up

2x:

Monster Walk

10 Air Squats (5 count w/ band)

Then;

Bounding

Strength

4x 6 – Back Squats @ 70% (+10/5#)

*rest 2-3 minutes

Conditioning

3 RFT:

20 Pull-ups

20 Push-ups

20 Air Squats

15 C2B Pull-ups

15 Push-ups

15 Air Squats

5 BMUs

5 Push-ups

5 Air Squats

*18 minute cap