Workout of the Day: 08-02-17 Wednesday

Warm Up

3x:

250m Row

Monster Walk

10 SLDL (5 each side)

Midline

3x 5 – TGU (each side)

*rest 2 minutes

Conditioning

Row 30 Cals

30 WBS (20/14#)

20 BFB

20 BJO (24/20”)

10 Cleans (165/115#)

100 Double-Unders

*15 minute cap