Workout of the Day: 08-12-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Stretching

Gymnastics

1a) 5x 20” Hold at Bottom + 1 Dips

*rest 60-90 seconds

1b) 5x 30” – Hollow Hold

*rest 60-90 seconds

Conditioning

For time:

Row 300m

40 Pull-ups

50 MB Cleans (20/14#)