Workout of the Day: 08-15-17 Tuesday

Warm Up

Run 600

Then;

Shoulder DROM + BB Progressions

Olympic

E2MOM 10

Snatch Complex @ 70% (+5#)

(1 Snatch DL + 1 Hang Snatch + 1 OHS)

Conditioning

For time:

Row 500m

20 Squat Cleans (165/115#)

*10 minute cap