Workout of the Day: 08-17-17 Thursday

Warm Up

2x

Row 250m

Monster Walk

10 Goblet Squats (3” pause at bottom)

Strength

4x 3 – Pause Front Squats @ 65% (+10/5#)

*rest 2-3 minutes

Conditioning

For time:

20 Cal AB

30 Cal Row

400m Run