Workout of the Day: 08-18-17 Friday

Warm Up

Dynamic Activity + TGU Review (BB Introduction)

Midline

3x 3 – TGU (each side)

*rest 2 minutes

Conditioning

With a partner;

10 RFT:

6 Strict Pull-ups

9 OHS (135/95#)

*you go; I go (full round)