Workout of the Day: 08-19-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Stretching

Olympic

E2MOM 10

C&J Complex @ 75% (+5#)

(1 C&J + 1 Clean)

Conditioning

5 RFT:

50 Double Unders

10 Deadlifts (275/185#)

3 Rope Climbs