Workout of the Day: 08-03-17 Thursday

Warm Up

2x:

15 Banded Pull Aparts

12 Push-ups

10 Wall Kick-ups

Gymnastics

1a) 5x 20” – Static Hold (at bottom) + 1 Dip

*rest 60-90 seconds

1b) 5x ME – HSW

*rest 60-90 seconds

Conditioning

2 RFTWT:

Run 400m

Rest 90 seconds

Run 800m

*rest 3 minutes

**no cap