Workout of the Day: 08-22-17 Tuesday

Warm Up

SUBU Warm Up + Dip Review

Gymnastics

1a) 5x 20” – Hold at bottom of dip + 1 dip

*rest 60-90 seconds

1b) 5x 40” – Hollow Hold

*rest 60-90 seconds

Conditioning

AMRAP 10

30 Double Unders

10 Dips

10 Pull-ups

*score is total reps completed