Workout of the Day: 08-23-17 Wednesday

Warm Up

2x:

Row 250m

10 Goblet Squats

FR Mobility

Strength

4x 3 – Pause Front Squats @ 65% (+15/10#)

*rest 2 minutes

Conditioning

Teams of 3;

AMRAP 15

P1: Run 200m (pacer)

P2: ME Cal Row

P3: ME Burpees

*score is total Calories + Burpees