Workout of the Day: 08-25-17 Friday

Warm Up

Pizza Game + BB Progressions

Olympic

E2MOM 10

C&J Complex @ 75% (+10)

*1 C&J + 1 Clean

Conditioning

5 RFTR:

AMRAP 2

Run 200m

ME Deadlifts (275/185#)

*score is total Deadlifts completed