Workout of the Day: 08-28-17 Monday

Warm Up

SUBU Warm Up

Volume Training

Alt EMOM 15

1 Trail Run

12 Target Burpees

15/12 Calorie Row

Conditioning

With a partner; complete:

Row 2k

-rest 2 minutes-

Race 400m*

 

*loser does 50 burpees; a tie results in both athletes performing 100 burpees