Workout of the Day: 08-29-17 Tuesday

Warm Up

Dynamic Stretching + Shoulder DROM

Olympic

E2MOM 10

Snatch Complex @ 70% (+15#)

*1 Snatch DL + 1 Hang Snatch + 1 OHS

Conditioning

3 RFTWT:

20-10- 5

WBS (20/14#)

T2B

*rest 3 minutes