Workout of the Day: 08-30-17 Wednesday

Warm Up

Alt EMOM 8

30 Double Unders

Coach Says

Gymnastics

3 Rounds:

ME Ring Dips + 20-25 Push-ups

*rest 2-3 minutes

Conditioning

In teams of 3; complete:

AMRAP 20

Buy-in: 400m Run

30 Box Jumps (24/20”)

30 DB Cleans (50/35#)

3 Rope Climbs

*score is total reps completed