Workout of the Day: 08-04-17 Friday

Warm Up

3x:

Run 200m

10 Goblet Squats

10 Banded Good Mornings

Olympic

20-25 minutes to establish a 1RM C&J

Conditioning

For time:

21 HSPUs

9 Deadlifts (305/185#)

7 RMUs

15 HSPUs

7 Deadlifts

5 RMUs

9 HSPUs

5 Deadlifts

3 RMUs

*12 minute cap