Workout of the Day: 08-31-17 Thursday

arm Up

3x:

Run 200m

Monster Walk

10 SLDL

Strength

4x 3 – Pause Front Squat @ 65% (+20/15#)

*rest 2-3 minutes

Conditioning

For time:

25 Front Squats (135/95#)

35 STOH (135/95#)

*10 minute cap