Workout of the Day: 09-01-17 Friday

Warm Up

Pizza Game or Tic-Tac-Toe

Midline

3x 5 – TGU (5 each side)

*heavier than last week

Conditioning

5 RFTR:

30” ME – Hang Snatch (95/75#)

30” Rest

30” ME – Double Unders

30” Rest

*score is total reps completed