Workout of the Day: 08-05-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Stretching

Grunt Work

Sleds (moderate)

Tires Flips

Standing to tall half kneels

Conditioning

With a partner; complete:

Run 1 Mile (w/ BB)

25 Squat Snatches (135/95#)

14 Rope Climbs

25 Squat Snatches

Run 1 Mile