Workout of the Day: 08-07-17 Monday

Warm Up

Run 800m + Shoulder DROM + BB Progressions

Olympic

EMOM 10

Snatch Complex (1 Snatch Grip DL + 1 Hang Snatch + 1 OHS) @ 70% of 1RM Snatch

Conditioning

Alt EMOM 21

1 Trail Run

12 Burpees

40 Double Unders