Workout of the Day: 08-08-17 Tuesday

Warm Up

SUBU Tic-Tac-Toe

Gymnastics

3 Rounds:

15 BB Curls + ME C2B Pull-ups

*rest 3 minutes

Conditioning

CTL 9

10 SDHP (95/65#)

3 BMU

12 SDHP (95/65#)

3 BMU

14 SDHP…

*score is total reps completed