Workout of the Day: 08-09-17 Wednesday

Warm Up

2x:

10 Banded GMs

1 Monster Walk

10 Goblet Squats

Strength

4x 3 – Pause Front Squats @ 65% (3” Pause)

*rest 2-3 minutes

Conditioning

2 RFTWT:

Row 30/25 Cals

15 HSPU

15 Thrusters (95/65#)

*rest 5 minutes and repeat