Workout of the Day: 09-04-17 Monday

Open Today 10:00 am - 1:00 pm

Warm Up

Dynamic Activity + BB Progressions

Olympic

EMOM 10

Snatch Complex @ 70% of 1RM

(1 Power Snatch + 1 Hang Snatch)

Conditioning

FTWT:

Row 300m

150 Double Unders

-rest 3 minutes-

40 Burpees

400m SPRINT!