Workout of the Day: 09-05-17 Tuesday

Warm Up

SUBU Warm Up

Gymnastics

1a) 5x 4 Strict HSPUs + 4 Kipping HSPUs

*rest 60-90 seconds

1b) 5x 8 – Arch to Hollow Tosses (w/ MB)

*rest 60-90 seconds

Conditioning

For time:

30 Pull-ups

3 Squat Cleans (225/155#)

20 Pull-ups

4 Squat Cleans (225/155#)

10 Pull-ups

5 Squat Cleans (225/155#)

*12 minute cap