Workout of the Day: 09-06-17 Wednesday

Warm Up

3x:

Row 250m

Monster Walk

10 Banded Good Mornings

Strength

E2MOM 12

5 Deadlifts @ 65% of 1RM

Conditioning

Teams of 3;

AMRAP 18

60 Cal Row

50 T2B

40 Snatches (115/85#)

30 HSPUs

*P1 Farmer Hold for all movements other than the Row @ 70/53#

**score is total reps completed