Workout of the Day: 09-08-17 Friday

We are closed Monday 9/11/17 due to the weather.

Warm Up

Sled Pull/Push + Dynamic Stretching

Olympic

E2MOM 12

Clean Complex @ 75% of 1RM

(1 Clean + 1 C&J)

Conditioning

Death by… “Burpees & WBS”

Min 1: 1 Burpee + 1 WBS (20/14#)

Min 2: 2 Burpees + 2 WBS

Min 3: 3 Burpees + 3 WBS

Min 4: 4 Burpees + 4 WBS…

*score is total reps completed

We are closed Monday 9/11/17 due to the weather.