Workout of the Day: 09-09-17 Saturday

Warm Up

2 “Chore Runs” + Dynamic Activity

Gymnastics

6x:

Run 100m

10 Diamond Push-ups

10 DB Kickbacks

Conditioning

4 RFT:

1 Waiter Carry (53/35#)

10 SDHP (95/65#)

15 Box Jumps (24/20”)

*15 minute cap