Warmup
Dance party
PARKLAND
Olympic
Snatch Progressions
3x 10 KB/DB Snatch
*rest 90 seconds
SUBU | NORTH SHORE
Olympic
12 minutes to establish a 2RM Snatch
PARKLAND | SUBU | NORTH SHORE
Conditioning
400m Run
25 Box Jumps
25 Wall Balls
200m Run
15 Box Jumps
15 Wall Balls
Run
25 Box Jumps
25 Wall Balls