Parkland
Mobility
Front Rack
Skill
Push Jerk Review
Conditioning
For Time:
Run 800m
21 - 15 - 9
KB Deadlift (70#/53#)
OHS w PVC
Run 800m
*20 Minute cap
SUBU / North Shore
Mobility
Front Rack
Strength
1a) 3 x 5 - Push Jerk @ Heaviest Possible
Rest 60-90 Seconds
1b) 3 x ME - Chin-up
Rest 60-90 Seconds
Conditioning
For Time:
Run 400m
21 - 15 - 9
Deadlift (225#/135#)
OHS (135#/95#)
Run 400m
*20 Minute cap
