PARKLAND | SUBU | NORTH SHORE
Conditioning
Open WOD 14.2
NORTH SHORE
Strength
“RSR” (W4D3)
Back Squat
1 x 2 @ 70% of 1RM
1 x 2 @ 75% of 1RM
4 x 4 @ 90% of 1RM
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!