Parkland
Warm Up
Run 800m
Mobility
Hamstring
Strength
3 x 5 – Deadlift @ H.P.
*rest 90 seconds
Conditioning
For time:
100 Singles
25 Burpees
15 KBS (53#/35#)
75 Singles
25 Burpees
15 KBS (53#/35#)
50 Singles
25 Burpees
15 KBS (53#/35#)
25 Singles
*12 minute cap
SUBU
Warm Up
Run 800m
Mobility
Hamstring
Strength
Deadlift Cycle (Week 1)
8 x 6 @ 55% of 1RM
*rest 90 seconds
Conditioning
For time:
100 Double Unders
25 Burpees
15 KBS (53#/35#)
75 Double Unders
25 Burpees
15 KBS (53#/35#)
50 Double Unders
25 Burpees
15 KBS (53#/35#)
25 Double Unders
*12 minute cap
North Shore
For time:
100 Double Unders
25 Burpees
15 KBS (70#/53#)
75 Double Unders
25 Burpees
15 KBS (70#/53#)
50 Double Unders
25 Burpees
15 KBS (70#/53#)
25 Double Unders
*12 minute cap