Warm Up / Midline
1) 4 x 20” (seconds) – Should Stretch w/plyo box
*rest 60 seconds
2) 3 x 8 – Arch to Hollow Med Ball Toss w/ partner
*rest 60 seconds
Parkland
Olympic
Tech Review w/ PVC
Conditioning
60 Burpees
50 KBS (53#/35#)
40 Situps
30 Push-ups
20 Box Jumps (24”/18”)
*15 minute cap
SUBU
Olympic
15 minutes to find a 3RM – Mid Hang Snatch
Conditioning
60 Burpees
50 KBS (53#/35#)
40 Situps
30 Push-ups
20 Box Jumps (24”/18”)
*15 minute cap
North Shore
Olympic
15 minutes to find a 3RM – Mid Hang Snatch
Conditioning
60 HR Burpees
50 KBS (70#/53#)
40 GHD Situps
30 HR Push-ups
20 Box Jumps (30”/24”)