Notice: There will be no evening classes tomorrow (Monday, June 16th). The morning classes and open gym will take place as normal.
Warm Up
PVC Pipe Dynamic Stretching
“Rejoice for those around you that transform into The Force”
Parkland
Strength
3 x 5 – Back Squat @ H.P.
*rest 90 seconds
Conditioning
For time:
21-15-9
Back Squats (95#/65#)
Ring Rows
Cash Out:
10 Inch Worms
*12 minute cap
SUBU
Strength
1a) 4 x 2 – OHS @ H.P.
*rest 60 seconds
1b) 4 x 20 – Back Rack Lunges @ H.P.
*rest 60 seconds
Conditioning
For time:
21-15-9
Back Squats (135#/95#)
Pull-ups (strict)
Cash Out:
20 Wall Kick-ups
*12 minute cap
North Shore
Strength
1a) 4 x 2 – OHS @ H.P.
*rest 60 seconds
1b) 4 x 20 – Back Rack Lunges @ H.P. (aka Heavy as F#%!)
*rest 60 seconds
Conditioning
For time:
21-15-9
Back Squats (135#/95#)
C2B Pull-ups (strict)
Cash Out:
20 Freestanding Kick-ups
*12 minute cap