Warm Up
3 Rounds of:
15 Burpees
200m Run
Mobility
Hamstrings
Parkland
Strength
5 x 2 – Deadlift @ H.P. (while maintaining proper form)
*rest 90 seconds
Conditioning
For time:
50 WBS (20#/14#)
50 Single Unders
40 WBS (20#/14#)
50 Alternating Leg Single Unders
30 WBS (20#/14#)
50 Reverse Single Unders
*15 minute cap
SUBU | NORTH SHORE
Strength
Deadlift Cycle (Week 10)
2 x 1 @ 90% of 1RM
Conditioning
For time:
50 WBS (20#/14#)
50 Double Unders
40 WBS (20#/14#)
40 Double Unders
30 WBS (20#/14#)
30 Double Unders
*15 minute cap