Warmup / Midline:
1) 4 x 20”- Box Shoulder Stretch
2) 4 x 30”- HS Hold
Olympic
7 minute “Death By”
Snatch @ 65% of 1RM
Parkland
Conditioning
4 RFT:
25 Walking Lunges
15 KB Swings
100 Singles
SUBU
Conditioning
4 RFT:
15 OH Lunges (53/35#)
15 KB Swings (53/35#)
40 Double-unders
North Shore
Conditioning
15 OH Lunges (70/44#)
15 KB Swings (70/44#)
40 Double-unders