Warm Up
With an 8 minute running clock:
Run 800m
ME Double Unders
Mobility
Ankles
PARKLAND
Strength
5 x 2 – Back Squat @ H.P.
*rest 90 seconds
Conditioning
For time:
22-16-10
KBS (53#/35#)
AbMat Sit-Ups
Goblet Lunges (53#/35#)
*10 minute cap
SUBU | NORTH SHORE
Strength
5x 2 – Back Squat @ 75% of 1RM
*rest 90 seconds
Conditioning
For time:
22-16-10
KBS (53#/35#) (70#/53#)
TTB
Goblet Lunges (53#/35#) (70#/53#)
*10 minute cap