Warm Up
3 Rounds of:
10 Burpees
10 WBS
Mobility
Quad Smash
PARKLAND
Strength
5 x 2 – Front Squats @ H.P.
*rest 90 seconds
SUBU | NORTH SHORE
Strength
5 x 2 – Front Squats @ 75% of 1RM
*rest 90 seconds
Conditioning
FTWT (For Total Working Time):
Run 200m
Rest 1 minute
Run 400m
Rest 2 minutes
Run 800m
Rest 3 minutes
Run 1 mile
*25 minute cap