Warm Up
Run 600m + BB Progressions
Olympic
7x 1 – Jerk (from rack) @ H.P.
*rest 2-3 minutes
Conditioning
For time:
60 Burpees
50 KBS (53#/35#)
40 OTB Jumps (24”/20”)
30 Deadlifts (225#/155#)
*12 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!