Workout of the Day: 03-05-15 Thursday

Warm Up

1a) 3x 10 Push-ups

1b) 3x 20” (seconds) – Box Shoulder Stretch 

Olympic

EMOM 10 

20 Double Unders 

2 Snatches @ 65% of 1RM 

Conditioning

8x 200m Run 

*rest 1 minute 

Then;

800m Cool Down (mandatory)