Warm Up
1a) 3x 10 Push-ups
1b) 3x 20” (seconds) – Box Shoulder Stretch
Olympic
EMOM 10
20 Double Unders
2 Snatches @ 65% of 1RM
Conditioning
8x 200m Run
*rest 1 minute
Then;
800m Cool Down (mandatory)
A more detailed explanation of our programming can be found here & and a glossary of terms here.
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1a) 3x 10 Push-ups
1b) 3x 20” (seconds) – Box Shoulder Stretch
EMOM 10
20 Double Unders
2 Snatches @ 65% of 1RM
8x 200m Run
*rest 1 minute
Then;
800m Cool Down (mandatory)