Warm Up
1A) 3x 30” Extended Hollow Hold
1B) 3x 20” Box Shoulder Stretch
1C) 3x 12 OH Squats (PVC)
Olympic
Establish a 1RM Snatch for the day
Conditioning
3 RFT
200m Run
20 KB Swings (53/35#)
20 KB Lunges (53/35#)
*12 minute time cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!