Warm Up
C&J Progressions (BB or PVC)
Olympic
EMOM 10
1 C&J (full) @ 85%
Conditioning
5-4-3-2-1
Power Cleans
Front Squats
*205#/155#
**8 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!