Warm Up
EMOM 8 – Clean Progressions (PVC/BB)
Olympic
EMOM 5 – 5 Power Cleans @ Athlete’s Choice
Conditioning
For time:
30 MUs (Bar or Ring)
-or-
30 Rope Climbs
-or-
For time:
3 RFT:
15 C2B
15 Ring Dips
*15 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!