Warm Up
3x:
20’ Inch Worm
20’ Duck Walk
200m Run
Olympic
6x 1 – Snatch @ 85% of 1RM
*rest 2-3 minutes
Conditioning
AMRAP 12
100 Double Unders
50 WBS (20#/14#)
25 T2B
*score is total reps completed
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!