Warm Up
3x:
Run 200m
10 Air Squats
10 Push-ups
10 Burpees
Skill/Midline
1a) 3x 20 – GHD Sit-ups
*rest 60-90 seconds
1b) 3x ME – MU (ring or bar)
*rest 60-90 seconds
Conditioning
“Karen”
For time:
150 WBS (20#/14#)
*12 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!