Warm Up
Dynamic Stretch + BB Progressions
Olympic
30 minutes to establish a 1RM C&J
Conditioning
For time:
100 Double Unders
50 Box Jumps (24”/20”)
25 Hang Power Cleans (135#/95#)
*8 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!