Warm Up
Dynamic Activity
Conditioning
1) 3 RFT
15 Thrusters (95#/65#)
60 Double Unders
*7 minute cap
2) 3 RFT
15 STOH (95#/65#)
15 Box Jumps (24”/20”)
*7 minute cap
Midline + MU Technique
GHDs + MU Practice (kip, turnover, dip)
A more detailed explanation of our programming can be found here & and a glossary of terms here.
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