Warmup
Hill Runs
RDL Review
Strength
4x 6 RDL @65%
Conditioning
For Time
40 Dubs
40 WB (20#/14#)
40 Dubs
30 OTB Jumps (24”/18”)
40 Dubs
20 Strict HSPU
40 Dubs
10 MU
40 Dubs
5 Squat Cleans (225#/155#)
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!