Warm Up
Run 400m
2 Rds
10 Mtn Climbers
8 Good Mornings
6 Reach-Pull Squats
Conditioning
With a partner, complete:
20 Cleans (155#105#)
16 Cleans (185#/125#)
12 Cleans (205/145#)
8 Cleans (225#/155#)
4 Cleans (245#/165#)
8 Cleans
12 Cleans
16 Cleans
20 Cleans
*you go, I go