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Subu CrossFit of Orlando

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A more detailed explanation of our programming can be found here & and a glossary of terms here.

Be sure to join our Facebook Group for any and all questions!

Workout of the Day: 03-30-17 Thursday

March 29, 2017

Warm Up

3x:

200m Run
Monster Walk
10 Good Mornings

Strength

5x 3 – BS @ 70% of 1RM

*rest 2-3 minutes

Conditioning

With a partner; complete

100 Calorie Row
100 WBS (20#/14#)
100m Sprint x10
100 Thrusters (115#/85#)

*20 minute cap

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