Warm Up
3x:
200m Run
Monster Walk
10 Good Mornings
Strength
5x 3 – BS @ 70% of 1RM
*rest 2-3 minutes
Conditioning
With a partner; complete
100 Calorie Row
100 WBS (20#/14#)
100m Sprint x10
100 Thrusters (115#/85#)
*20 minute cap
A more detailed explanation of our programming can be found here & and a glossary of terms here.
Be sure to join our Facebook Group for any and all questions!