Warm Up
Dynamic Activity
Gymnastics
EMOM 10 – 1 Strict RMU
Conditioning
5 RFT:
60 Double Unders
100m Run
15 T2B
*15 minute cap
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Dynamic Activity
EMOM 10 – 1 Strict RMU
5 RFT:
60 Double Unders
100m Run
15 T2B
*15 minute cap