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Subu CrossFit of Orlando

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A more detailed explanation of our programming can be found here & and a glossary of terms here.

Be sure to join our Facebook Group for any and all questions!

Workout of the Day: 06-27-17 Tuesday

June 26, 2017

Warm Up

Dynamic Activity

Gymnastics

EMOM 10 – 1 Strict RMU

Conditioning

5 RFT:

60 Double Unders

100m Run

15 T2B

*15 minute cap

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